I started my adult life caught in the grind, subscribing to the person I thought I was supposed to be. Living outside of my natural rhythm led to turbulence, but through it, I discovered what I was truly meant to do—heal, live, and connect. Yoga was my gateway. After studying various styles, I became fascinated by the many ways our bodies connect us to our souls and help slow the mind.

Living in LA made me deeply aware of my sensitivity to sound. When I learned that sound could be used as a healing modality, I realized my sensitivity was actually a strength. So, I packed my bags, left LA, and traveled for a year. Along the way, I found Kauai—the first place that truly felt like home.

I love learning, whether it’s about holistic health, spirituality, or the intricate connection between the physical, mental, and emotional bodies. Our bodies are miraculous, and our souls even more so. I believe life experience is essential—it’s through trying, failing, and soaring that we deepen our connection to ourselves and the world.

Life is a process, one we chose to experience. In that knowing, I offer spaces for healing, connection, and remembering. I’d love to share these tools with you, not as something outside of you, but as a way to rediscover the power that has always been within you.